MINDING OUR MINDS
Psychotherapy & Couple Counselling
At Minding Our Minds, we understand taking the first step toward mental and emotional wellbeing can feel daunting. With over 15 years’ experience in psychotherapy, couple counselling, and hypnotherapy, we’re here to guide you with compassion, respect, and expertise.
Our holistic approach is designed to meet you where you are; offering personalised care that nurtures emotional healing, fosters security, and supports lasting growth. Whether you're navigating personal challenges or seeking to strengthen your relationships, we are committed to walking alongside you every step of the way, creating a safe, understanding space for your journey.
Our Services
Psychotherapy
We provide a safe, non-judgmental space where you can explore your thoughts, feelings, and struggles. The focus is on supporting you to gain clarity, develop effective coping skills, and find healing at your own pace. Through collaborative work, challenges are addressed, with the aim of moving toward a more balanced and fulfilling life. You’re compassionately supported throughout your journey, ensuring you never feel alone during the process.
Couple Counselling
Our couple counselling provides a safe and supportive space for partners to explore relationship challenges together. We offer an opportunity to deepen understanding, improve communication, and rebuild trust. The therapy process guides you as a couple through difficult moments, helping to strengthen your bond and rediscover love and connection. Through collaborative work, we’ll create a path toward a more harmonious and fulfilling relationship.
Clinical Hypnotherapy
Create positive change from within: Hypnotherapy helps you access the power of your subconscious mind to facilitate lasting changes at a deep level. Through gentle relaxation and focused techniques, this transformative practice addresses issues such as stress, anxiety, and unhealthy habits. By tapping into inner resources, you can unlock your mind's ability to heal and grow, and become empowered to overcome obstacles and achieve your goals.
