Minding Our Minds - Relationship Counselling Clinic

Sometimes, we all can face challenges that are difficult to navigate on our own due to complex emotions or deep-seated issues. At Minding Our Minds - Relationship Counselling Clinic we can provide unbiased and compassionate professional guidance and support. Relationship counselling supports couples, families or individuals to find productive and useful ways to connect through improved relationship dynamics, communication, conflict management skills, increased intimacy and shared goals and meaning. We utilise a variety of therapeutic modalities such as Emotion Focused Therapy, Gottmans Model, Compassion Focused Therapy, and Acceptance and Commitment Therapy to support clients in their healing. If you’re struggling with your important relationships, remember, there is help at hand… you just need to reach out.

How can Relationship Counselling help you?

• Helps you learn to communicate effectively, express your feelings, and increase your active listening skills.

• Provides you with a safe space to address and resolve conflicts constructively, helping understand the root causes of conflict and supports mutually acceptable solutions.

• Helps identify unhealthy relationship patterns or behaviour and provides tools to change them.

• Can assist in rebuilding trust after breaches or betrayals by fostering honesty, accountability, and understanding.

• Can help you to reconnect, rediscover intimacy, and strengthen the bond with your partner.

• Provides support during life transitions (such as becoming new parents or empty nesters), helping couples adapt and grow together.

We help empower people to understand each other better, navigate challenges effectively, and build stronger, healthier partnerships.