Area of Practice
As a psychotherapist, I provide you with a safe, non-judgmental space where you can explore your thoughts, feelings, and struggles. My goal is to support you in gaining clarity, developing new coping skills, and finding healing at your own pace. Together, we’ll work through whatever challenges you’re facing, and help you move toward a more balanced and fulfilling life. You don’t have to navigate this journey alone - I’m here to walk alongside you.
Psychotherapy
Couple Counselling
In my rooms, you’ll find a safe and supportive place for both of you to explore your relationship challenges together. Couple counselling is an opportunity to deepen your understanding of each other, improve communication, and rebuild trust. I will sensitively guide you through difficult moments, with the aim of helping you strengthen your bond and rediscover the love and connection you share. Together, we’ll create a path toward a more harmonious and fulfilling relationship.
Details of Relationship Counselling Services can be found on our affiliated website: www.relationshipcounsellingcentre.com.au
Clinical Hypnotherapy
I’ll work with you to access the power of your subconscious mind, and help you make lasting changes at a deep level. Through gentle relaxation and focused techniques, we can address issues like stress, anxiety, and unhealthy habits, and unlock your mind’s ability to heal and grow. Together, we will tap into your inner resources, and go on a transformative journey that creates positive change from within.
The Freedom From Food Program
If you find yourself struggling with chronic dieting, emotional eating, binge eating, or feeling trapped in a cycle of shame around food and body image, the The Freedom From Food Program (12 weeks) is designed to support you on your journey to healing. This transformative program offers a compassionate, personalized approach to break free from disordered eating patterns and regain control of your health and well-being.
Through a comprehensive assessment, you'll gain deep insights into your eating habits and the emotional triggers that drive them, all while learning powerful strategies to interrupt the shame cycle. You'll discover the mind-body connection, unlock your inner resources, and develop lasting tools to foster emotional resilience, impulse control, and a healthier relationship with food. It's time to reclaim your confidence and empower yourself to live fully and freely.
Guest Speaker
Talitha has been a guest speaker at:
Golden Door Health Retreat
Seven Sisters Wellness Festival (Live & On-line)
Thrive on-line wellness community
The shtick: Channel 31
Melbing Off Podcast
Conscious Convos Podcast
Please email Talitha for any collaboration or guest speaking opportunities.
Workshops
Talitha is currently running workshops on:
Mind State Mastery: Overcome overwhelm.
Freedom from emotional eating.
Positive body image for adolescents.
MINDING OUR MINDS
Counselling & Psychotherapy
Fill in your details below and we will get back to you within a few business days or alternatively contact 0466 810 183.