DIET RESET THERAPY
DIET RESET THERAPY EXPLAINED
Diet Reset Therapy is for you if you are suffering from any form of disordered eating (anorexia excluded).
This may present as;
o Chronic yo-yo dieting
o Dieting and restrictive eating
o Chronic Emotional eating
o Binge eating disorder
o Bulimia with purging (vomiting, laxative, exercise)
o Stuck in a shame cycle with food and / or body image.
What To Expect With Diet Reset Therapy?
An evidence based weight-loss plan.
Improved motivation to increase your health.
Education and debunking the diet (industry) illusion. Understanding your triggers and behaviours.
Breaking old self sabotaging patterns.
Removal of limiting belief around weight-loss. Accountability and support during the treatment process. A safe therapeutic space to heal.
What is covered in your Diet Reset Therapy program?
o A clear understanding of your disordered eating and shame cycle.
o A comprehensive assessment of your habits and patterns. o Education on psychological drivers -emotions and feelings.
o Understanding about the mind – body connection in disordered eating.
o Education on the physiological factors that cause weight gain.
o Learning to identify your triggers and control your impulses.
o Strategies to deepen your connection with self.
o Mental flexibility practices.
o Mindfulness practices.
o Resilience strategies.
o An outlined plan for a happy healthy future.
What do you get for your investment in yourself?
12 private sessions – in person or online.
Diet Reset Therapy materials and worksheets.
Weekly Support, accountability, and encouragement. Access to support via text when triggered (up to twice a week).
Appointment follow-up notes each session.
Connection to the Minding Our Minds Facebook page. And also......
Freedom from a life zapping cycle.
A sense of accomplishment for being a warrior. Increased wellness, health, vitality and beauty.
Want to know more?....
YOUTUBE: DIET RESET THERAPY EXPLANATION
